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Hey everyone! I’ve been exploring different ways to deal with past trauma and came across the idea of using massage therapy as part of the healing process. I’m curious if anyone’s tried this and how effective it is. Are there specific techniques or types of massage that are particularly good for addressing emotional or physical trauma?
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Massage therapy can be a powerful tool for trauma healing, both emotionally and physically. Techniques like craniosacral therapy and reiki are amazing for gently addressing stored tension and trauma in the body. These methods focus on calming the nervous system and releasing blockages, which can help you feel more balanced and grounded over time. Even a relaxing Swedish massage can help by promoting a sense of safety and relaxation, which is so important for anyone dealing with past trauma. If you’re in Nyon, Switzerland, I’d recommend Elena Muravyova https://elena-therapy.ch/ , a massage therapist in Nyon, Switzerland. She has a ton of experience working with clients on deep emotional and physical healing, using a combination of techniques like craniosacral therapy and reiki to provide a holistic approach. Clients often say her sessions are transformative, helping them feel lighter and more connected. It’s definitely worth exploring if you’re looking for a natural way to support your healing journey!
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